|Serving Size: 1 capsule|
|Amount Per Serving||% Daily Value|
|Vitamin A (as beta carotene, retinyl palmitate)||5,000 IU||100%|
|Vitamin C (as calcium ascorbate, ascorbyl palmitate)||60 mg||100%|
|Vitamin D (as ergocalciferol)||200 IU||50%|
|Vitamin E (as d-alpha tocopheryl acid succinate)||120 IU||400%|
|Vitamin K (as phytonadione)||25 mcg||31%|
|Thiamin (vitamin B1) (as thiamine hydrochloride, thiamine cocarboxylase chloride)||10 mg||667%|
|Riboflavin (vitamin B2) (as riboflavin, riboflavin 5' phosphate)||10 mg||588%|
|Niacin (as niacinamide, niacin, inositol hexanicotinate)||40 mg||200%|
|Vitamin B6 (as pyridoxine hydrochloride, pyridoxal 5' phosphate)||20 mg||1,000%|
|Folic Acid||400 mcg||100%|
|Vitamin B12 (as methylcobalamin)||120 mcg||2,000%|
|Biotin (as d-Biotin)||100 mcg||33%|
|Pantothenic Acid (as calcium d-pantothenate, pantethine)||40 mg||400%|
|Calcium (as calcium hydroxyapatite, calcium ascorbate, calcium d-pantothenate, calcium citrate, dicalcium phosphate)†||20 mg||2%|
|Phosphorus (as calcium hydroxyapatite, riboflavin 5' phosphate, pyridoxal 5' phosphate, dicalcium phosphate)†||7 mg||<1%|
|Magnesium (as magnesium rice chelate (rice protein based), citrate)†||15 mg||4%|
|Zinc (as zinc monomethionine)†||15 mg||100%|
|Selenium (as selenium rice chelate, [rice protein based], L-selenomethionine)†||200 mcg||286%|
|Copper (as copper citrate)†||1 mg||50%|
|Manganese (as manganese citrate)†||2 mg||100%|
|Chromium (as chromium picolinate)†||120 mcg||100%|
|Molybdenum (as molybdenum amino acid chelate (rice flour based)†||20 mcg||27%|
|Potassium (as potassium citrate)†||10 mg||<2%|
|Inositol (as inositol, inositol hexanicotinate)||20 mg||*|
|Choline (from 30 mg choline bitartrate)||12 mg||*|
|Silica (as silica, horsetail extract [stem])†||5 mg||*|
|Betain (from 5 mg betaine hydrochloride)||3.8 mg||*|
|Boron (as boron citrate)†||500 mcg||*|
|* Daily Value not established|
† Country Life always labels minerals in elemental weight.
— Our Pledge of Integrity —
Daily Total One is your answer for simple every day nutrition. A once a day multivitamin and multimineral complex, including Coenzyme B-Vitamins to support energy metabolism. This formula has been specifically prepared to be Iron Free.
Adults take one (1) capsule daily with food. Do not exceed recommended dose. As a reminder, discuss the supplements and medications that you take with your health care providers.
Cellulose (capsule shell), cellulose, magnesium stearate, starch, maltodextrin
This product has been manufactured at a GMP Registered facility.
Caution: If you are pregnant, nursing, diabetic, hypoglycemic, taking medication, or planning a surgery, consult your doctor before using this product. If any adverse reactions occur, stop taking the product and consult your doctor.
Do not accept if seal is broken. Store between 59º-86º F. Keep out of the reach of children
Does everyone need supplements? Not everyone needs supplements. However, just about everyone can benefit from supplements. You may have a specific issue you want to address, like fatigue or trouble focusing for more than a few minutes at a time. Or you may feel great, in which case supplements are like oiling the parts of a well-running machine so that it keeps performing at its best.
Why can’t I get all the vitamins and minerals I need from my food? That would be great, wouldn’t it? Unfortunately, most of the soil in which our food crops are grown has been depleted through extensive use. Hundreds of years ago, farmers could let fields “rest” for a season while the soil renewed itself with the help of rain, earthworms and microbial activity. Now with a more populated planet and higher food demands, fields are kept in production and the soil becomes depleted.
How do I know which supplements to take? If you have no specific health issues, start with a basic multivitamin or even with just vitamin C, proven to help prevent and shorten the duration of colds and flu-related illnesses.
If I take supplements, can I worry less about my diet? Supplements are never a substitute for a good, balanced diet and a healthy lifestyle. However, eating lots of fresh fruits and vegetables, drinking plenty of water, exercising, getting enough sleep AND fine-tuning your health with supplements can be a powerful combination.
Are supplements safe to take? Although supplements are generally safe, it’s always best to check with your doctor before starting on a program of supplements. Some supplements may not be appropriate for women who are pregnant or breastfeeding, for example. And the most important thing is to observe how you feel while taking a particular supplement. Listen to the feedback your body will give you!
What if I’m pregnant? If you’re pregnant, ask your doctor or midwife about a good prenatal supplement. You may need extra iron or folic acid during your pregnancy, and prenatal vitamins are formulated with both you and the baby in mind.
Can supplements make me look better? Many people swear by treating their skin from the inside out. Popular beauty-boosting supplements are hyaluronic acid, collagen peptides, vitamin C, omega-3s and antioxidants. When combined with exercise, a healthy diet, enough sleep and use of sunscreen, these supplements can be a powerful weapon in your beauty arsenal.
Can supplements keep me from getting COVID-19? While no supplement has proven effective in preventing or curing COVID-19, a healthy body is more resistant to illnesses. Get enough sleep and exercise, drink plenty of water, eat the healthiest diet you can and find the right supplements for your body! Many people love immune-boosting supplements such as turmeric, ginger and of course, vitamin C.
Can supplements help me with stress? Many people swear by plant-based calming supplements such as chamomile, rhodiola rosea or ashwagandha. Melatonin is also popular for enhancing sleep. We believe that a healthy body is naturally more resistant to the stresses of everyday life, but you may need extra help from a supplement during a particularly stressful period.
How can I find the right supplement for me? Read, take advantage of the information we offer here, ask your friends and family what has worked for them, and ask your doctor! Then finally, choose a supplement according to your needs and observe how you feel while taking it. And lastly, congratulate yourself for taking an important step towards a healthier you!