|Serving Size: 3 capsules|
|Servings Per Container: 30|
|Amount Per Serving||%Daily Value†|
|Vitamin B6 (as Pyridoxine HCI)||2 mg||120%|
|Magnesium (as Magnesium Aspartate)||100 mg||25%|
|Zinc (as Zinc Monomethionine & Zinc Aspartate)||15 mg||130%|
|Rapid Muscle Recovery Complex||855 mg||‡|
|CherryPure Whole Tart Cherry |
(Prunus cerasus) extract (skin)
|Anti-Catabolic BCKA Complex (3:1:1 ratio): |
|Sensoril Ashwagandha (Withania somnifera) |
root and leaf (10% Withanolides)
|Sandman Deep Sleep Matrix||505 mg|
|Valerian Root Extract (0.8 Valerenic Acids)||200 mg|
|GABA (4-Aminobutanoic Acid)||150 mg|
|5-HTP (from Griffonia simplicifolia seed extract)||25 mg|
|Hops Extract (Humulus lupulus) (stobile) (4:1)||25 mg|
|†Percent Daily Values are based on a 2,000 calories diet. |
‡ Daily Value not established.
Reach Your Maximum Human Performance
Reach your MHP with our exclusive Premium Series. Every product label tells you exactly what's in the bottle, so you know you're getting science-driven sports performance in every serving.
Recovery PM addresses two key areas- optimal sleep and recovery. Recover PM contains a blend of natural, non-habit forming clinically research vitamins, minerals and herbs to help you sleep better and wake up feeling refreshed without the morning grogginess. This unique formula contains precise nutrients that your body needs to speed recovery, reduce muscle breakdown and suppress the stress hormone cortisol. Repair, recover and rejuvenate with Recovery PM - the complete sleep & recovery formula.
Take 3 capsules with 4-6 fl. oz. water 20-30 minutes before bedtime.
Hypromelose, microcrystalline cellulose, magnesium stearate, silicon dioxide.
For adults use only at bedtime. This product is not to be taken by pregnant or lactating women. If you are taking medication or have a medical condition, consult a physician before using this product. Do not use in conjunction with alcoholic beverages, when driving a vehicle or while operating machinery.
Keep out of reach of children. Store at 10-30°F (50-86°F)/
Protect from heat, light and moisture. Do not purchase if seal is broken.
Does everyone need supplements? Not everyone needs supplements. However, just about everyone can benefit from supplements. You may have a specific issue you want to address, like fatigue or trouble focusing for more than a few minutes at a time. Or you may feel great, in which case supplements are like oiling the parts of a well-running machine so that it keeps performing at its best.
Why can’t I get all the vitamins and minerals I need from my food? That would be great, wouldn’t it? Unfortunately, most of the soil in which our food crops are grown has been depleted through extensive use. Hundreds of years ago, farmers could let fields “rest” for a season while the soil renewed itself with the help of rain, earthworms and microbial activity. Now with a more populated planet and higher food demands, fields are kept in production and the soil becomes depleted.
How do I know which supplements to take? If you have no specific health issues, start with a basic multivitamin or even with just vitamin C, proven to help prevent and shorten the duration of colds and flu-related illnesses.
If I take supplements, can I worry less about my diet? Supplements are never a substitute for a good, balanced diet and a healthy lifestyle. However, eating lots of fresh fruits and vegetables, drinking plenty of water, exercising, getting enough sleep AND fine-tuning your health with supplements can be a powerful combination.
Are supplements safe to take? Although supplements are generally safe, it’s always best to check with your doctor before starting on a program of supplements. Some supplements may not be appropriate for women who are pregnant or breastfeeding, for example. And the most important thing is to observe how you feel while taking a particular supplement. Listen to the feedback your body will give you!
What if I’m pregnant? If you’re pregnant, ask your doctor or midwife about a good prenatal supplement. You may need extra iron or folic acid during your pregnancy, and prenatal vitamins are formulated with both you and the baby in mind.
Can supplements make me look better? Many people swear by treating their skin from the inside out. Popular beauty-boosting supplements are hyaluronic acid, collagen peptides, vitamin C, omega-3s and antioxidants. When combined with exercise, a healthy diet, enough sleep and use of sunscreen, these supplements can be a powerful weapon in your beauty arsenal.
Can supplements keep me from getting COVID-19? While no supplement has proven effective in preventing or curing COVID-19, a healthy body is more resistant to illnesses. Get enough sleep and exercise, drink plenty of water, eat the healthiest diet you can and find the right supplements for your body! Many people love immune-boosting supplements such as turmeric, ginger and of course, vitamin C.
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How can I find the right supplement for me? Read, take advantage of the information we offer here, ask your friends and family what has worked for them, and ask your doctor! Then finally, choose a supplement according to your needs and observe how you feel while taking it. And lastly, congratulate yourself for taking an important step towards a healthier you!