Nature's Way, Completia Prenatal Multivitamin, 240 Tablets

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Nature's Way, Completia Prenatal Multivitamin, 240 Tablets

Supplement Facts
Serving Size: 2 Tablets
Serving Per Container: 120
  Amount Per Serving %DV Per Day (4 Tablets) Amount %DV
Calories     10  
Total Carbohydrate <1 g <1%† 1 g <1%†
Dietary Fiber <1 g 3%† 1 g 5%†
Vitamin A
(100% as beta carotene) Providing (typical analysis):
beta carotene
gamma carotene
trans beta carotene
beta zea carotene
4000 IU

2250 mcg
2.25 mcg
2.15 mcg
0.45 mcg
50%

4500 mcg
4.5 mcg
4.32 mcg
0.9 mcg
100%
Vitamin C (as calcium ascorbate) 60 mg 100% 120 mg 200%
Vitamin D3 (as cholecalciferol 200 IU 50% 400 IU 100%
Vitamin E (as d-alpha tocopheryl succinate) 15 IU 50% 30 IU 100%
Vitamin K (as phytonadione) 45 mcg ** 90 mcg **
Thiamin (as thiamin mononitrate) 850 mcg 50% 1.7 mg 100%
Riboflavin (Vitamin B2) 1 mg 50% 2 mg 100%
Niacin (as niacinamide) 10 mg 50% 20 mg 100%
Vitamin B6 (as pyridoxine HCI) 1.25 mg 50% 2.5 mg 100%
Folic Acid 400 mcg 50% 800 mcg 100%
Vitamin B12 (as cyanocobalamin) 4 mcg 50% 8 mcg 100%
Biotin 150 mcg 50% 300 mcg 100%
Pantothenic Acid (as d-calcium pantothenate) 5 mg 50% 10 mg 100%
Calcium (as carbonate, citrate, ascorbate) 360 mg 28% 720 mg 55%
Iron (as iron gluconate) 22.5 mg 125% 45 mg 250%
Iodine (from Pacific kelp powder) 75 mcg 50% 150 mcg 100%
Magnesium (as citrate/oxide) 150 mg 33% 300 mg 67%
Zinc (as amino acid chelate) 7.5 mg 50% 15 mg 100%
Selenium (as L-selenomethionine) 12.5 mcg ** 25 mcg **
Copper (as amino acid chelate) 1 mg 50% 2 mg 100%
Manganese (as amino acid chelate) 1 mg ** 2 mg **
Chromium (as amino acid chelate) 25 mcg ** 50 mcg **
Sodium 15 mg ** 30 mg **
Potassium (as amin acid chelate) 25 mg ** 50 mg **
DHA (docosahexaenoic acid (tuna)) 25 mg ** 50 mg **
Red Raspberry (leaf) 25 mg ** 50 mg **
Dandelion (root) 25 mg ** 50 mg **
Nettle (leaf) 25 mg ** 50 mg **
Peppermint (leaf) 25 mg ** 50 mg **
Inositol 5 mg ** 10 mg **
Choline (as choline bitartrate) 2 mg ** 4 mg **
PABA (para aminobenzoic acid) 1 mg ** 2 mg **
†Percent Daily Values are based on a 2,000 calorie diet.
**Daily Value not established.

Description

  • Formulated for Pregnant and Nursing Women with DHA & Folic Acid
  • Dietary Supplement
  • 45 mg Iron
  • Prenatal Multi with DHA & Folic Acid
  • Nutritional Support for Pregnant & Nursing Mothers
  • DHA for Brain & Eye Development

Adequate folate in healthful diets may reduce a woman's risk of having a child with a brain or spinal cord birth defect

Suggested Use

Take 2 tablets twice daily.

Other Ingredients

Vegetable cellulose, vegetable modified cellulose gum, vegetable stearic acid, silica, vegetable modified cellulose, vegetable magnesium stearate, vegetarian glycerin.

Natural. No preservatives, artificial flavors or colors. No yeast, milk, lactose, wheat, or corn.

Warnings

Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Do not take with sulfonamide since PABA interferes with the activity of this drug.

Satisfaction Guaranteed. Freshness & safety sealed. Do not use if seals are broken or missing.

Disclaimer

While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.

FAQ

Does everyone need supplements? Not everyone needs supplements. However, just about everyone can benefit from supplements. You may have a specific issue you want to address, like fatigue or trouble focusing for more than a few minutes at a time. Or you may feel great, in which case supplements are like oiling the parts of a well-running machine so that it keeps performing at its best.

Why can’t I get all the vitamins and minerals I need from my food? That would be great, wouldn’t it? Unfortunately, most of the soil in which our food crops are grown has been depleted through extensive use. Hundreds of years ago, farmers could let fields “rest” for a season while the soil renewed itself with the help of rain, earthworms and microbial activity. Now with a more populated planet and higher food demands, fields are kept in production and the soil becomes depleted.

How do I know which supplements to take? If you have no specific health issues, start with a basic multivitamin or even with just vitamin C, proven to help prevent and shorten the duration of colds and flu-related illnesses.

If I take supplements, can I worry less about my diet? Supplements are never a substitute for a good, balanced diet and a healthy lifestyle. However, eating lots of fresh fruits and vegetables, drinking plenty of water, exercising, getting enough sleep AND fine-tuning your health with supplements can be a powerful combination.

Are supplements safe to take? Although supplements are generally safe, it’s always best to check with your doctor before starting on a program of supplements. Some supplements may not be appropriate for women who are pregnant or breastfeeding, for example. And the most important thing is to observe how you feel while taking a particular supplement. Listen to the feedback your body will give you!

What if I’m pregnant? If you’re pregnant, ask your doctor or midwife about a good prenatal supplement. You may need extra iron or folic acid during your pregnancy, and prenatal vitamins are formulated with both you and the baby in mind.

Can supplements make me look better? Many people swear by treating their skin from the inside out. Popular beauty-boosting supplements are hyaluronic acid, collagen peptides, vitamin C, omega-3s and antioxidants. When combined with exercise, a healthy diet, enough sleep and use of sunscreen, these supplements can be a powerful weapon in your beauty arsenal.

Can supplements keep me from getting COVID-19? While no supplement has proven effective in preventing or curing COVID-19, a healthy body is more resistant to illnesses. Get enough sleep and exercise, drink plenty of water, eat the healthiest diet you can and find the right supplements for your body! Many people love immune-boosting supplements such as turmeric, ginger and of course, vitamin C.

Can supplements help me with stress? Many people swear by plant-based calming supplements such as chamomile, rhodiola rosea or ashwagandha. Melatonin is also popular for enhancing sleep. We believe that a healthy body is naturally more resistant to the stresses of everyday life, but you may need extra help from a supplement during a particularly stressful period.

How can I find the right supplement for me? Read, take advantage of the information we offer here, ask your friends and family what has worked for them, and ask your doctor! Then finally, choose a supplement according to your needs and observe how you feel while taking it. And lastly, congratulate yourself for taking an important step towards a healthier you!