Now Foods, Co-Enzyme B-Complex, 60 Veggie Caps

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Now Foods, Co-Enzyme B-Complex, 60 Veggie Caps

Supplement Facts
Serving Size: 2 Veg Capsules
Servings Per Container: 30
  Amount Per Serving %Daily Value
Vitamin C (from Magnesium Ascorbate) 60 mg 67%
Thiamin (Vit. B-1) (from Thiamin HCI and Cocarboxylase) 50 mg 4167%
Riboflavin (as Riboflavin & from Riboflavin-5-Phosphate Sodium) 50 mg 3846%
Niacin (Vitamin B-3)
(from Inositol Hexanicotinate and NAD Trihydrate)
100 mg 625%
Vitamin B-6 (from Pyridoxine HCI and P-5-P Monohydrate) 50 mg 2941%
Folate [from Quatrefolic (6S)-5-MTHF**
Glucosamine Salt]
667 mcg DFE
[400 mcg (6S)-5-MTHF**]
167%
Vitamin B-12 (as Methylcobalamin and Dibecozide) 250 mcg 10,417%
Biotin 1,000 mcg 3333%
Pantothenic Acid (Vitamin B-5)
(from Calcium Pantothenate and Pantethine)
50 mg 1000%
Choline (from Choline Bitartrate) 25 mg 5%
Betaine Anhydrous 50 mg
Alpha Lipoic Acid 50 mg
PABA (Para-Aminoenzoic Acid) 25 mg
Inositol (from Inositol Hexanicotinate, Inositol Hexaphosphate and Inositol) 30 mg
CoQ10 (Coenzyme Q10) 10 mg
†Daily Value not established.
**MTHF = Methyltetrahydrofolate

Description

  • With Alpha Lipoic Acid and CoQ10
  • Nutritional Health
  • Supports Healthy Nervous System
  • Delayed-Release Capsules
  • A Dietary Supplement
  • Vegetarian/Vegan
  • Vitamins
  • Family Owned Since 1968

B-Complex Vitamins are needed by the body for energy production, synthesis of blood cells, healthy nervous system function, and countless other metabolic processes. The forms of the B Vitamins found in foods and most supplements, however, require conversion into their active forms before they can perform their function as co-factors in biochemical reactions. NOW Co-Enzyme B-Complex contains B Vitamins in their active or "Co-Enzyme" forms and the capsules are acid-resistant to deliver them to intestinal absorption sites intact, unharmed by stomach acids.

Suggested Use

Take 2 capsules daily with food.

Other Ingredients

Cellulose (capsule) (acid-resistant), cellulose powder, stearic acid (vegetable source) and silica.

Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Warnings

For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

Do not eat freshness packet. Keep in bottle.

Natural color variation may occur in this product.

Disclaimer

While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.

FAQ

Does everyone need supplements? Not everyone needs supplements. However, just about everyone can benefit from supplements. You may have a specific issue you want to address, like fatigue or trouble focusing for more than a few minutes at a time. Or you may feel great, in which case supplements are like oiling the parts of a well-running machine so that it keeps performing at its best.

Why can’t I get all the vitamins and minerals I need from my food? That would be great, wouldn’t it? Unfortunately, most of the soil in which our food crops are grown has been depleted through extensive use. Hundreds of years ago, farmers could let fields “rest” for a season while the soil renewed itself with the help of rain, earthworms and microbial activity. Now with a more populated planet and higher food demands, fields are kept in production and the soil becomes depleted.

How do I know which supplements to take? If you have no specific health issues, start with a basic multivitamin or even with just vitamin C, proven to help prevent and shorten the duration of colds and flu-related illnesses.

If I take supplements, can I worry less about my diet? Supplements are never a substitute for a good, balanced diet and a healthy lifestyle. However, eating lots of fresh fruits and vegetables, drinking plenty of water, exercising, getting enough sleep AND fine-tuning your health with supplements can be a powerful combination.

Are supplements safe to take? Although supplements are generally safe, it’s always best to check with your doctor before starting on a program of supplements. Some supplements may not be appropriate for women who are pregnant or breastfeeding, for example. And the most important thing is to observe how you feel while taking a particular supplement. Listen to the feedback your body will give you!

What if I’m pregnant? If you’re pregnant, ask your doctor or midwife about a good prenatal supplement. You may need extra iron or folic acid during your pregnancy, and prenatal vitamins are formulated with both you and the baby in mind.

Can supplements make me look better? Many people swear by treating their skin from the inside out. Popular beauty-boosting supplements are hyaluronic acid, collagen peptides, vitamin C, omega-3s and antioxidants. When combined with exercise, a healthy diet, enough sleep and use of sunscreen, these supplements can be a powerful weapon in your beauty arsenal.

Can supplements keep me from getting COVID-19? While no supplement has proven effective in preventing or curing COVID-19, a healthy body is more resistant to illnesses. Get enough sleep and exercise, drink plenty of water, eat the healthiest diet you can and find the right supplements for your body! Many people love immune-boosting supplements such as turmeric, ginger and of course, vitamin C.

Can supplements help me with stress? Many people swear by plant-based calming supplements such as chamomile, rhodiola rosea or ashwagandha. Melatonin is also popular for enhancing sleep. We believe that a healthy body is naturally more resistant to the stresses of everyday life, but you may need extra help from a supplement during a particularly stressful period.

How can I find the right supplement for me? Read, take advantage of the information we offer here, ask your friends and family what has worked for them, and ask your doctor! Then finally, choose a supplement according to your needs and observe how you feel while taking it. And lastly, congratulate yourself for taking an important step towards a healthier you!