|Serving Size: One Capsule|
|Each Capsule Contains:||%DV|
|Vitamin D (as Vitamin D3) (10,000 IU)||250 mcg||1,250%|
|Daily Value (DV)|
Supports healthy bones and muscles, cardiovascular function, and immune function.
Vitamin D plays an important role throughout life, beginning with fetal development. Unlike many vitamin D supplements, Thorne's contain no lactose or preservatives (BHA, BHT, sodium benzoate, etc).
Vitamin D protects a number of important functions in the body. In addition to supporting healthy bones and muscles, it supports cardiovascular health and immune function. Although direct sunlight provides natural vitamin D, many individuals of all ages, especially the elderly, do not get enough vitamin D from sunlight and their diet. Vitamin D supplementation can be of great benefit in these situations. However, the powders used in many pre-mixed vitamin D dilutions frequently contain potentially detrimental ingredients such as lactose, as well as preservatives such as BHT, BHA, sodium benzoate, and sorbic acid. Thorne's vitamin D is formulated for individuals who are sensitive to those ingredients.
In the United States, the current recommended daily intake of 800 IUs vitamin D is based on the minimum amount to protect against bone disease. However, an upward revision of this guideline is now being considered in light of current research, especially new research regarding immune function. This research suggests serum vitamin D levels should be in the range of 32-80 ng/mL 25-hydroxyvitamin D.?
The amount of vitamin D needed to achieve minimum vitamin D sufficiency – generally recognized to be a blood level of 32 ng/mL of 25-hydroxyvitamin D – depends on many factors and varies from individual to individual. Thus, the requirement for vitamin D supplementation should be individualized. Either D-1,000 or D-5,000 maybe be ideal to maintain an optimal level of vitamin D in healthy individuals.
D-10,000 is intended for individuals who need higher vitamin D supplementation, and D-25,000 is intended for individuals who need short-term, very high vitamin D supplementation.
Take 1 capsule daily or as recommended by your health-care practitioner.
Microcrystalline cellulose, hypromellose (derived from cellulose) capsule, leucine, silicon dioxide, vitamin E (a-alpha tocopheryl).
Tamper Evident: Use only if bottle is sealed.
If pregnant, consult your health-care practitioner before using this product.
Store tightly sealed in a cool, dry place.
Does everyone need supplements? Not everyone needs supplements. However, just about everyone can benefit from supplements. You may have a specific issue you want to address, like fatigue or trouble focusing for more than a few minutes at a time. Or you may feel great, in which case supplements are like oiling the parts of a well-running machine so that it keeps performing at its best.
Why can’t I get all the vitamins and minerals I need from my food? That would be great, wouldn’t it? Unfortunately, most of the soil in which our food crops are grown has been depleted through extensive use. Hundreds of years ago, farmers could let fields “rest” for a season while the soil renewed itself with the help of rain, earthworms and microbial activity. Now with a more populated planet and higher food demands, fields are kept in production and the soil becomes depleted.
How do I know which supplements to take? If you have no specific health issues, start with a basic multivitamin or even with just vitamin C, proven to help prevent and shorten the duration of colds and flu-related illnesses.
If I take supplements, can I worry less about my diet? Supplements are never a substitute for a good, balanced diet and a healthy lifestyle. However, eating lots of fresh fruits and vegetables, drinking plenty of water, exercising, getting enough sleep AND fine-tuning your health with supplements can be a powerful combination.
Are supplements safe to take? Although supplements are generally safe, it’s always best to check with your doctor before starting on a program of supplements. Some supplements may not be appropriate for women who are pregnant or breastfeeding, for example. And the most important thing is to observe how you feel while taking a particular supplement. Listen to the feedback your body will give you!
What if I’m pregnant? If you’re pregnant, ask your doctor or midwife about a good prenatal supplement. You may need extra iron or folic acid during your pregnancy, and prenatal vitamins are formulated with both you and the baby in mind.
Can supplements make me look better? Many people swear by treating their skin from the inside out. Popular beauty-boosting supplements are hyaluronic acid, collagen peptides, vitamin C, omega-3s and antioxidants. When combined with exercise, a healthy diet, enough sleep and use of sunscreen, these supplements can be a powerful weapon in your beauty arsenal.
Can supplements keep me from getting COVID-19? While no supplement has proven effective in preventing or curing COVID-19, a healthy body is more resistant to illnesses. Get enough sleep and exercise, drink plenty of water, eat the healthiest diet you can and find the right supplements for your body! Many people love immune-boosting supplements such as turmeric, ginger and of course, vitamin C.
Can supplements help me with stress? Many people swear by plant-based calming supplements such as chamomile, rhodiola rosea or ashwagandha. Melatonin is also popular for enhancing sleep. We believe that a healthy body is naturally more resistant to the stresses of everyday life, but you may need extra help from a supplement during a particularly stressful period.
How can I find the right supplement for me? Read, take advantage of the information we offer here, ask your friends and family what has worked for them, and ask your doctor! Then finally, choose a supplement according to your needs and observe how you feel while taking it. And lastly, congratulate yourself for taking an important step towards a healthier you!